Sample Template showing planning options for 3 days per week

Sample Template showing planning options for 3 days per week

Introducing the Template Creator:

Your Short Cut to Automated Planning!

The Template Creator, the core of Concentric Brain, is the tool you use to easily create time-saving frameworks for common uses like Fat Loss, Hypertrophy, Team Position, Overhead Athletes, Assessments - whatever you need.

How is this faster, you ask? Isn't this an extra step? Actually no!! Let me tell you what we know:

  • We've discovered that most trainers are using templates in some form, and may not even realize it. 
  • A good template prevents you from puzzling out each program individually for similar trainee goals.
  • In Concentric Brain your template guides the Wave Generator to create a precise, results-based and perfectly balanced program every time - in seconds. Can you write a workout / wave in seconds?!! BTW, if you can we'd like to meet you!

The Basics of how it works:

Build a template: select desired movement categories for each series from the Exercise Vault. Easy on the memory!

Use it: pick the athlete/client, and the template, and click Generate Next Wave [see photo below]. Literally, in seconds, you'll generate as many weeks of workouts as you want. Tweak the program if you like, and it's ready for your trainee. 

Your choice: create your own, or use CB's pre-loaded Master Templates; either way they are 100% customizable. Concentric Brain automatically organizes them alphabetically for you to use over and over again. The possibilities and workouts you can create are endless!

Views of the Template Creator tool, the Wave Generator and a sample workout

Views of the Template Creator tool, the Wave Generator and a sample workout

 

Create your own, or use pro level master templates

Some of the Concentric Brain Master Templates to use or customize

Some of the Concentric Brain Master Templates to use or customize

4 Ways to use Concentric Brain Templates: 

  1. Create your own templates by entering your tried and true favorites.
  2. Insert "placeholders" for corrective movements and more.
  3. Choose a Master Training Template and tweak the recommendations to meet a specific client's goals.
  4. Use Master Templates to output a results-based, precision workout fast (guaranteeing quality for that last minute training session).

 

 

Be inspired by The Exercise Vault

The Concentric Brain Exercise Vault makes movement selection easy

The Concentric Brain Exercise Vault makes movement selection easy

When creating templates, you have access to the Exercise Vault with nearly 11,000 exercises, and thousands of technique videos. Use for inspiration or to ban boredom from the training floor. Target the movement pattern you need easily, save time and crush the competition.

 

Productivity TIP:

Save time by creating templates for assessments, teams, specific athlete types, specific team positions, hypertrophy, weight loss...and much more. Ask us for suggestions!
“Let’s say we have a 15 y.o. soccer player who has a hard time keeping her knees out – you can choose a goblet squat variation [suggested in the Exercise Vault] that will tailor to that, like a “goblet squat with bands at knees”. The same template can be used for a soccer player who needs more of a challenge. So, choose an ISO hold or slow eccentric variation instead. I can use templates to save time puzzling out what exercise is needed where and when with just a few clicks of the mouse”. – K. R., BS, CSCS, Pn1, RKC, NKT

Concentric Brain Academy

Over the Top Training Materials to get you started:

  • Instructional Videos and Guides show you the steps to faster, better planning using Concentric Brain
  • Friendly, knowledgeable and incredibly helpful: our tech support will answer your questions
  • Concentric Brain Blogs are packed with information and productivity tips
  • Our eBooks and white papers tackle relevant topics 

Useful DEFINITIONS: 

Template - a framework to design programs for a specific population or goal (for example: overweight/weight loss,  hypertrophy).
Workout - an individual session, or wave, generated from a template. These are customized to fit an individual (or group) within the specific population.

Get in on the Secret to Faster Planning.

Click GET CONCENTRIC BRAIN to get started now. 

To read more about templates and how they can save you time, read our FREE eBook below.

Satisfaction Guaranteed. Cancel at anytime.

Thank you and happy programming!