How to Train Speed and Agility in a Small Facility (and in Big Ones, too....)

How to Train Speed and Agility in a Small Facility (and in Big Ones, too....)

Large training facilities and vast expanses of turf are nice luxuries to have, but not everyone has access to such amenities for which to sprint, jump, and perform change-of-direction work. 

Be you a strength coach in a small private studio, a personal trainer working with athletes in a commercial gym (and thus need to meander around lots of machines and free weights), or someone who can't take your clients outside for one reason or another, it can be easy to throw up your hands and say, "Well, guess I'll have to just work on other stuff instead."

Not so fast.