How to Template Shoulder Health Exercises

How to Template Shoulder Health Exercises

When crafting a shoulder health plan, it should go without saying it behooves you to take into consideration more than just the glenohumeral (ball-and-socket) joint. But yet you still see many folks cranking away at banded external rotations as if they're getting paid a dollar for every rep they perform.

Those have their place, but are only one small portion of a much larger picture.