Our team at Concentric Brain had the pleasure of providing several articles for Training & Conditioning's Digital Guide to Strength & Conditioning.
The guide is awesome and we've covered a number of the teaching progressions my team uses at Strength & Performance Training (SAPT):
- Coaching the Goblet Squat
- Three Cues for Deadlifts
- Tips on Troubleshooting Squats
- A 4-Step Progression to Better Swings
- Single-Leg Progressions for Stronger Feet
- How Heidens Work
- Sled Variations for Lateral Strength
Each section covers the topic in-depth and comes with a killer instructional video, too!
And the best part: all this content is FREE! So, what are you waiting for? Go. Now!
For more information on Training & Conditioning, please visit www.training-conditioning.com.