Training & Conditioning Digital Guide

Our team at Concentric Brain had the pleasure of providing several articles for Training & Conditioning's Digital Guide to Strength & Conditioning. 

The guide is awesome and we've covered a number of the teaching progressions my team uses at Strength & Performance Training (SAPT):

  • Coaching the Goblet Squat
  • Three Cues for Deadlifts
  • Tips on Troubleshooting Squats
  • A 4-Step Progression to Better Swings
  • Single-Leg Progressions for Stronger Feet
  • How Heidens Work
  • Sled Variations for Lateral Strength

Each section covers the topic in-depth and comes with a killer instructional video, too! 

And the best part: all this content is FREE! So, what are you waiting for? Go. Now!

For more information on Training & Conditioning, please visit

Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.