Share the Love: Weekly Round-up

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TRAINING + PROGRAM DESIGN

The frustration of having your training rhythm interrupted is real. Here are some tips on how you can spin that challenge more positively.

If you're into training for high performance sprinters you should check out Charlie Francis' website. There is a lot of great information to dig through. His wife now manages the site and products.

BUSINESS DEVELOPMENT + LIFESTYLE

Anxiety + decision making = ?

Sheryl Sandberg is my personal (and professional) hero. Check out this promo video with Lean In's partnership between the NBA and WNBA. It's pretty great.

FOOD

McDonald's is moving towards serving antibiotic-free chicken. That's not quite enough for me to eat there, but great to see the needle move on the titan of fast food.

This homemade chili sauce is IT.

THE REST

All those little decisions really add up and lead to loads of extra stress. Do you have decision fatigue?

I thought this was pretty fascinating: The hardest places to live in the US. Look at some of those obesity statistics! YIKES.


Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.