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TRAINING + PROGRAM DESIGN
The frustration of having your training rhythm interrupted is real. Here are some tips on how you can spin that challenge more positively.
If you're into training for high performance sprinters you should check out Charlie Francis' website. There is a lot of great information to dig through. His wife now manages the site and products.
BUSINESS DEVELOPMENT + LIFESTYLE
Anxiety + decision making = ?
Sheryl Sandberg is my personal (and professional) hero. Check out this promo video with Lean In's partnership between the NBA and WNBA. It's pretty great.
McDonald's is moving towards serving antibiotic-free chicken. That's not quite enough for me to eat there, but great to see the needle move on the titan of fast food.
This homemade chili sauce is IT.
All those little decisions really add up and lead to loads of extra stress. Do you have decision fatigue?
I thought this was pretty fascinating: The hardest places to live in the US. Look at some of those obesity statistics! YIKES.