Share the Love: Weekly Round-Up

We're proud to announce a simple, but major(ly awesome) feature enhancement! We'll be happy to show it off, so schedule a tour of the system today!

TRAINING + PROGRAM DESIGN

Last week Kelsey taught us how to help our clients overcome that first pull-up. Well, what happens next?

Here is part 2 of Tony Gentilcore's series on what awesome deadlifters do.

BUSINESS DEVELOPMENT + LIFESTYLE

This article is hands-down the best article I've read in a while: Generosity as a Business Practice.

If you haven't checked out Steve's post on The Power of Attunement, do it.

FOOD

Here is a BOATLOAD of information from Jeff Li with tips on helping your clients begin a structured eating plan.

Garlic and bacon stuffed leg of lamb with rosemary. Yes, please. I will be making this tomorrow.

THE REST

This is gross, but very important: fecal transplant leads to weight gain.

I Loveeeeee this.

Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.