Share the Love: Weekly Round-up

If you're ready to join our network of strength, performance, and fitness professionals who are utilizing Concentric Brain as an integral part of their daily operations, let us know. We get daily feedback from our users who are reporting back improvements in organization, work-life balance, efficiency, and revenue. We're excited to learn about your needs and how CB can help - schedule a tour of the system today!

TRAINING + PROGRAM DESIGN

Pull-ups, for many, are like the Mount Everest of exercises. Here are some great tips on how to conquer that first one!

Part 1 of Tony Gentilcore's The 7 Habits of Highly Effective Deadlifters.

BUSINESS DEVELOPMENT + LIFESTYLE

10 Mindsets that will Radically Improve Your Business (and in my experience, your life, too).

I highly recommend both this book about personal finance/investing and this one about building wealth and stability in your business.

FOOD

What's messing with your appetite?

Researchers looking into obesity have been receiving a bunch of money from the leading producers of junk food: Coca-Cola, Mars, and Nestle among others. Hmm.

THE REST

What do the happiest people tend to do everyday? Now you can find out. Great article.

Love-hate relationships look to have some redeeming qualities for motivation.

 

 

Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.