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TRAINING + PROGRAM DESIGN
Knowledge is Power! Part 2 from Charlie Badawy over at the most excellent SAPTstrength.com. He's really sharing the link love with tons of great other posts to check out.
I love Mark Sisson. Period. His blog is always overflowing with powerful, inspirational posts. Here is one called Why You Should Reconsider the "Workout" Mentality.
BUSINESS DEVELOPMENT + LIFESTYLE
A Navy SEAL shares 8 secrets to grit and resilience. Check out each and every one of these points. They are relevant and impactful to all our lives.
Have you checked out Paper Napkin Wisdom? If not, here's you chance: The Most Practical Success Tool. It's not a tip I've heard much, but one that resonates with me, personally. See if you agree.
So, I was traveling the first half of this week and made it far enough down south into Hardee's territory. One happened to be right next to my hotel, so I swung through the drive thru for coffee and was very tempted by my old fav the Cinnamon Raisin Biscuits. Yikes. Made it out safely, though. BUT, if you'd like to make your own version at home, wouldn't you know it, someone has a recipe for that: Hardee's Cinnamon Raisin Biscuits. This is the kind of thing you don't try to make more healthy... just dive right in. There will be consequences, but they're probably all worth it.
Celebrate February and Pear Season with Mike Snowden's Super Pear Smoothie!
A better way to say sorry. This is good for all.