Share the Love: Mid-Week Round-up

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Training + Program Design

This post on vertical jump coaching and program design is excellent. And, bonus alert, if you're a fan of videos to digest your information this will be a big hit with you.

10 Reasons Why Heavy Lifting is Terrible for WomenEveryone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why?

Business Development + Lifestyle

3 great personal development musts for continual improvement and success.

How to vacation like a billionaire. Yes, please, tell me your secret methods!


Do yourself a favor and make this as soon as possible: Almost 5 Ingredient Pizza Spaghetti Pie

Then, do yourself another favor and make this: Paleo Pumpkin, Coconut, & Maple Custard Cups - they're like pumpkin pie, but somehow better. So much better.

The Rest

Examine some cultural traditions around the world that Americans simply don't get to enjoy.

One more reason to drink coffee.

Take a trip inside the world's biggest wind tunnel.

Sarah Walls

A little about me: I've worked in pretty much every corner of the fitness industry for about 10 years. I've had the great fortune of spending most of this time working with gifted athletes at every level. I've also had the great opportunity of designing and conducting research projects, writing occasionally for various publications and blogs, competing in powerlifting, and just generally having a killer time pursuing my passions wherever they may take me. Now I own two businesses: one is an athletic performance training company that I started in 2007 at age 26 and the other is a software company startup that was launched in 2014. Paramount to all the awesomeness of my professional career, is my family. My kids are a thrill and my husband continues to be my most critical and important supporter.